If you have a punching bag, great! But if you don’t, just box in the air as if you are trying to hit a shadow. One of the best overall upper body workouts, shadow boxing will obliterate your chest muscles. Also, you can add different variants as per your strength level. Try including push-ups in your HIIT workout and see the difference. Push-UpsĪ classic man boob killer, push-ups never fail to build strength and kill fat. It works just like a benchpress only that you do it standing with a resistance tube. Now with your back towards the pole, pull the band outside of the chest area.
Pick up the max resistance tube, usually the blue colour one and find a pole or something like that. Resistance Band/Tube Standing Chest Press
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