Q had a deck of regular playing cards in front of the PAX for each member to pull a card, say the suit and number to lead the designated exercise according to the pre-written board. Thang #2: Q had a pre-written board with a Diamond = LBC’s x2, Heart = Lunges (both legs), Spade = Ranger Merkins, Clubs = Burpees. Q observed the PAX was gasping and gave the option to “MOVE ON or STAY for a ROUND 2!” PAX requested a move on! Q had the PAX mosey to the high jump area of the track. Station #8: Monkey Humpers x15 – up/down the stairs – WAIT for the Q in plank position or pick up the 6. Station #7: Plank Jack w/Merkin x10 – up/down the stairs – go 2 station #8. Station #6: Box Cutters x20 – up/down the stairs – go 2 station #7. Station #5: Copperhead Squats x15 – up/down the stairs – go 2 station #6. Station #4: Alternate Shoulder Taps x10- up/down the stairs – go 2 station #5. Sta tion #3: LBC’s – up/down the stairs – go 2 station #4. S tation #2: Squats x15- up/down the stairs – go 2 station #3. Station #1: Merkins x10 – up/down the stairs – go 2 station #2. Complete all the stations for an end to round 1 wait for the Q after the completion of round 1. PAX was instructed to do the designated exercise, jog up and down the bleacher, then go to the next station. PAX had their choice of starting station. Thang #1: Q explained there are 8 stations, 2 stations per 4 sets of stairs on the bleachers. Mosey into the stadium toward the home bleachers.
Modified Side Straddle Hops (jump, bend, touch toes) x12 IC, Side Straddle Hops x15 IC. Warm-a-Rama: shovel flag, Sun God’s (frontward/backward) x10, mosey around the traffic circle in front of the school then mosey to the courtyard, STOPPED, Side Lunges (6x each side), String Rippers x10, Hung thyself x10 OYO, mosey around the circular courtyard, and STOPPED in front of the stadium entrance. Started 7:00 AM, welcome the Pax, stated the mission, and the disclaimer then got down to business!
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